Eat, Fast and Live Longer

Science journalist Michael Mosley investigates the growing evidence that periodic fasting can dramatically improve health and longevity. He experiments on himself with different fasting protocols, from severe calorie restriction to the 5:2 diet, while consulting leading researchers worldwide. The film sparked a global conversation about how what we eat and when we don't eat can transform health outcomes.

Courtesy of BBC on YouTube. Watch on YouTube ↗

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