Eat, Fast and Live Longer

In this BBC documentary, science journalist Michael Mosley investigates the growing evidence that periodic fasting can improve health and extend lifespan. He experiments on himself with different regimes, from severe calorie restriction to the now-famous 5:2 approach, tracking the effects on his body. The film blends personal trial with the science of fasting and longevity. For anyone curious about diet and health, it is an engaging and practical watch. Free to watch in HD on Dr Documentary.

Courtesy of BBC on YouTube. Watch on YouTube ↗

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