Are we eating too much protein? - What in the World podcast, BBC World Service

‘High’ or ‘added’ protein foods are popping up everywhere - from ice cream to pizza and even coffee. The nutrient’s newfound popularity has a lot to do with the fact that it helps our bodies repair and build up muscle. But could these new snacks come with hidden health risks? And are there other nutrients we should be paying more attention to? BBC journalist Chelsea Coates talks us through why high-protein foods are on the rise and explains how much protein we need to stay fit.

Courtesy of BBC World Service on YouTube. Watch on YouTube ↗

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