Muscles: More Than Power and Pumping Iron

Name: Muscles: More Than Power and Pumping Iron
Uploaded: 2026
Duration: 42 min
Description: What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system is the largest system in our body, accounting for around 30 to 40 percent of our body weight. Healthy and well-trained muscles give us the strength we need for an active life.

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What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system is the largest system in our body, accounting for around 30 to 40 percent of our body weight. Healthy and well-trained muscles give us the strength we need for an active life.

Courtesy of DW Documentary on YouTube. Watch on YouTube ↗

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