Superfoods: Is Healthy Eating Just Hype?

This film asks whether so-called superfoods live up to the hype surrounding chia seeds, goji berries, quinoa and the rest. It weighs the marketing against the science to see what real benefits these fashionable ingredients actually offer. Through nutrition research it separates genuine value from clever branding. It is a useful, level-headed watch for anyone trying to eat well without falling for a fad. Free to watch in HD on Dr Documentary.

Courtesy of DW Documentary on YouTube. Watch on YouTube ↗

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