The Science of Stress

Name: The Science of Stress
Uploaded: 2022
Duration: 5 min
Description: What physical and mental effects can stress have on our minds and bodies? Dr. Yewande Pearse walks us through the science of stress as we learn about what happens in the brain when someone is stressed, the different kinds of stress, why stress is triggered, and how mindfulness can help. Enjoyed this relaxing video? Find more on the Headspace app! Check out Headspace online!

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What physical and mental effects can stress have on our minds and bodies? Dr. Yewande Pearse walks us through the science of stress as we learn about what happens in the brain when someone is stressed, the different kinds of stress, why stress is triggered, and how mindfulness can help. Enjoyed this relaxing video? Find more on the Headspace app! Check out Headspace online!

Courtesy of Documentary on YouTube. Watch on YouTube ↗

HealthStressCortisolAnxietyBrainWellness