Blue Zones: Secrets for Living Longer

This short documentary follows Dan Buettner, who spent two decades studying the world's Blue Zones, communities where people live remarkably long, healthy lives. Traveling to five longevity hot spots, he investigates the diet, lifestyle and social bonds that help residents outlive the rest of us by roughly a decade. In a compact form, it distils lessons on how to live longer and better. For anyone interested in health and longevity, it is an inspiring watch. Free to watch in HD on Dr Documentary.

Courtesy of Documentary on YouTube. Watch on YouTube ↗

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