Overcome Worry, Anxiety and Rumination

Worry, anxiety and depression is a current day growing epidemic. Two out of five Americans say they worry every day. A little bit of worry is no problem at all. In 2017, scientists found that worries can motivate people to protect themselves and prevent problems — if that worrying is occurring at a healthy level. But excessive worrying can be harmful to a person’s physical and mental well-being. It’s also one of the hallmarks of Generalized Anxiety Disorder (GAD), which affects about 6.8 million American adults.

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